Why Raw Food Diet is Important For Present Generation

Why Raw Food Diet is Important For Present Generation?

It is true that eating Cooked food socialized us and makes us different from other creatures but Raw food dining has become a trending talk in the modern universe particularly after Covid outbreak for promising health.

Raw food isn't cooked or processed and has several health benefits from better skin glow to the prevention of cardiovascular diseases. In this article, I am going to explain the importance of consumption of raw diet in today generation.

A common misconception among everyone is that you have to eat everything raw but the reality is you don't have to eat everything raw. It simply means that at least 70% of the food that you eat should be unprocessed or uncooked. It's not going to be hard for you because a primarily raw diet is based on fruits and vegetables.

Do you know that cooking your food not only removes some of the nutrition, but it also takes away a lot of the flavour? Do you know that the cooking process alters the chemistry of food, making it harder to digest? 

When it comes to consuming a raw food diet is simply means consuming food in its natural and unprocessed form. The food is simply consumed in organic natural form. 

There are many very good reasons why this is a good idea as processing and cooking food can take a large amount of the nutritional value away from the foods we eat. It also destroys natural enzymes which aid the digestion process. The diet will lack a lot of water-soluble vitamins; B complex and C. 

The raw diet will consist of eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, sprout legumes, dried fruits, seaweeds, etc. It will be a great pleasure to have a natural diet for lunch/dinner. 

A raw food diet also means eating more the way our healthier and more fit like our ancestors did. They cooked very little and certainly didn't cook or process fruits and vegetables. They ate them raw! When you stop to think about eating a raw food diet it only makes sense. It's how our bodies were meant to consume and process food for nutrition and energy. 

There are many benefits to eating a raw food diet. Just keep in mind that when you begin eating a raw food diet you will notice that your metabolism will work better, you will lose excess weight, have more energy and enjoy the benefits of better health. So what do you have to lose?

This alone is a good reason to start eating a raw food diet because you will automatically start feeding your body what it needs when you stop cooking food and start eating it uncooked. You will ensure your proper health all the time and prevent obesity, diabetes e.t.c.

A raw carrot has much more nutrition than a cooked carrot. Eating raw foods will boost your metabolism as well. While it takes a little more energy to digest raw foods it's a healthy process. So, rather than spending energy to rid itself of toxins produced by processed food/ cooked food, the body uses its energy to feed cells, sending vitamins, fluids, enzymes and oxygen throughout your body, turning it is to the efficient machine it was designed to be. 

Healthy blood plasma is supposed to be translucent, but after eating a fatty meal it looks very cloudy. For Healthy plasma,

- You stop eating processed fatty foods.

- You start eating more fruits and vegetables.

- You cut out sodas, sugary beverages and drink more water. Cold beverages are primarily causing various health problems.

When you do this the result is increased energy, better brain function and less need for sleep. 

Switching to a raw food diet doesn't me that you have to give up all the foods you're used to eating. You just need to start eating more raw, organic and live foods. When you start eating more raw foods, you may begin to notice that you're not as thirsty as you used to be. You will soon discover that you don't need as much water or other beverages as you normally would. 

There are several reasons for this, including the fact that raw foods such as fruits and vegetables naturally have a higher volume of water in them, so when you consume them your body is getting the hydration it needs from them. When you eat raw foods, you put more of the essential vitamins and amino acids your body needs into it. You're also adding moisture naturally.

Raw foods have a much higher moisture content than cooked foods, simply because the cooking process takes away so much of essential moisture that naturally occurs in food.

Most raw foods are also naturally low in calories, and much lower in fats, sugars and carbohydrates than the diet inconvenience foods we are conditioned to reach for. Once you begin incorporating more raw foods into your diet you will enjoy the benefits of raw food very sooner;

You will see an increase in energy, regulation of blood sugar, blood pressure levels, sharper vision and improved mental functionality.

let's talk about Detoxification; Detoxification and tissue cleansing is the process of purging environmental and chemical toxins from your body. These toxins can disrupt every system in your body. When our body is polluted with such toxins, its detoxification system including the liver, lungs, skin, kidneys and the lymphatic system can't work as efficiently as they were designed to. These damaging poisons reach into every cell of your body and do their best for our physical, mental and emotional well-being.

These contaminants can create such problems as lethargy, healthy skin, decreased vision, mood swings, and digestive disorders.

However, by adopting a lifestyle that includes eating healthy raw foods, our body can conduct its spring cleaning. And contrary to what many might think, raw foods are more easily digestible than cooked foods are.

Eating more fruits and vegetables enables the digestive system to clean house and begin the process of purging the dangerous environmental and chemical toxins from the cells of the body, thereby restoring the systems to their optimal states and since raw foods are so nutrient-dense, they also simultaneously provide the body with much-needed nutrients, vitamins and minerals it needs so that it can continually perform it's purging process.

It is best advised to combine cook and raw foods for more health benefits. However, keeping awareness of cross-contamination and hazards. Extra attention is required when including raw meat, raw egg, raw shellfish and unpasteurised dairy products in a diet.

In some cases eating raw or cooking helps to release valuable Nutrients from vegetables. For instance, lycopene and beta carotene are released from vegetables only when cooked while sulforaphane is found in raw. It is best to include a balanced diet in a meal i.e combining eleven food group system in a diet. 

You are going to be very healthy with the reduction in processed food. You may steam the food or boil it lightly if you are still having difficulty to shift towards a raw food diet Culture!